Resilience and Burnout
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About This Workshop
Private Practice is unique and it can come with all manner of challenges. And combined with our fast paced world, stress and exhaustion have become all too common, making resilience a crucial skill for maintaining both personal and professional well-being. This 4 hour work shop for teams is designed to help them build resilience, manage stress effectively, and prevent burnout before it takes a toll on their health and productivity. This workshop is highly personal, taking participants through my (Jeremy) journey of burnout and how I came through, built strategies to overcome, withstand and ultimately thrive on the other side.
Through practical strategies, self-reflection, and evidence-based techniques, you’ll learn how to cultivate a mindset that fosters adaptability, emotional balance, and long-term success. Whether you’re facing workplace challenges, personal setbacks, or just looking to improve the overall well-being of you and your team, this course will equip participants with the tools to thrive under pressure.
Topics Covered
- Stress vs Burnout
- Coping mechanisms
- Responsibility
- Personal Purpose
- Understanding appreciation languages, motivation, values
- Overcoming a fear of failure
- Understanding our strengths and weaknesses
- Self care - sleep, exercise and meaningful rest
- Balancing giving out and taking in
- Perseverance
- Optimism
- Gratitude
- Empathy
- Mindfulness
- Journalling
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The 2nd Visit’s Mission is to empower practice owners and clinical mentors to mentor their team members in a way that ethically drives practice income through enhanced staff retention and long-term client outcomes in a sustainable method
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